Mental Health Care: When You’re Learning to Be Okay With Yourself - 10 Signs You Might Be Overthinking

Do you overthink a lot? When you’re got something big on your mind, being called an overthinker makes you feel invalidated, frustrated, and disappointed in yourself. But how do you know whether or not you’re overthinking? In this video, we’ve put together an objective list, designed to give you perspective on your own thoughts. We hope this helps! If you relate to these signs, don't miss out our previous video on the things overthinkers can relate to https://youtu.be/xDhySrr9v4k #overthinking #overthinker #psych2go We're also partnered with BetterHelp, where you could get online counseling at an affordable rate. You must be 18+ : www.betterhelp.com/Psych2Go www.betterhelp.com/Psych2Go Writer: Tristian Reed Script Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia YouTube Manager: Cindy Cheong MERCH: "Learn To Rest" Short-Sleeve Unisex T-Shirt https://bit.ly/2DFweOu "Time Heals Everything" Short-Sleeve Unisex T-Shirt https://bit.ly/3h5hsz7 "Everyone Grows At Different Rates" Short-Sleeve Unisex T-Shirt https://bit.ly/2CIozPe "You Matter" Short-Sleeve Unisex T-Shirt https://bit.ly/3ey8U2a References: Smith, J. M., & Alloy, L. B. (2009). A roadmap to rumination: a review of the definition, assessment, and conceptualization of this multifaceted construct. Clinical Psychology Review, 29(2), 116–128. Lyubomirsky, S., Kasri, F. & Zehm, K. (2003). Dysphoric Rumination Impairs Concentration on Academic Tasks. Cognitive Therapy and Research, 27, 309–330. Davis, R.N., Nolen-Hoeksema, S. (2000). Cognitive Inflexibility Among Ruminators and Nonruminators. Cognitive Therapy and Research, 24, 699–711. Lyubomirsky, S. Nolen-Hoeksema, S. (1993). Self-perpetuating properties of dysphoric rumination. Journal of Personality and Social Psychology, 65(2), 339-349. Nolen-Hoeksema, S. (2000). The role of rumination in depressive disorders and mixed anxiety/depressive symptoms. Journal of Abnormal Psychology, 109(3), 504–511. Starr, S. Moulds, M. (2006). The role of negative interpretations of intrusive memories in depression. Journal of Affective Disorders, 93(1-3), 125-132.