Mental Health Care: When You’re Learning to Be Okay With Yourself - 6 Signs Someone Grew Up with Anxiety

Did you know that 7% of children aged 3 to 17 have been diagnosed with an anxiety disorder? The symptoms of anxiety can range from overthinking, not being able to sleep, worrying too much, or at worse, not being able to perform day to day activities like eating, exercising, or going to school. The types of anxiety disorders include panic disorder, social anxiety disorder, specific phobias, and generalized anxiety disorder. We have a playlist for it here: https://www.youtube.com/playlist?list=PLD4cyJhQaFwUtuWNQCGgpVBkpR6o3bfzP. Do you find yourself being anxious most of the time? Then perhaps, it's time to get professional help. If you suspect you might have anxiety, and you want to get it diagnosed, we recommend finding professional help. We want to remind you that you're not alone. To remind you that, we also made a video on the things people with anxiety secretly do alone: https://youtu.be/EbF7AriK6IE Writer: Syazwana Amirah Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera Animator: Zyanya Méndez (@tomboiclub) YouTube Manager: Cindy Cheong REFERENCES Carey, E., Devine, A., Hill, F., & Szűcs, D. (2017, March 28). Differentiating anxiety forms and their role in academic performance from primary to Secondary School. PLOS ONE. Retrieved September 30, 2021, from journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0174418. Coller, N. (2019, July 24). Why it’s so hard to build healthy relationships after growing up in Chaos. Psychology Today. Retrieved September 30, 2021, from www.psychologytoday.com/us/blog/inviting-monkey-tea/201907/why-its-so-hard-build-healthy-relationships-after-growing-in-chaos. Grillo, L. (2016, March 2). A possible role of anhedonia as common substrate for depression and anxiety. Depression Research and Treatment. Retrieved September 30, 2021, from www.hindawi.com/journals/drt/2016/1598130/.\ MedCircle. (2021, September 4). 6 Signs Someone Grew Up with Anxiety | MedCircle [Video]. YouTube. www.youtube.com/watch?v=-5XKeaSjZq4 Psychology Today. (n.d.). Children and anxiety. Psychology Today. Retrieved September 30, 2021, from www.psychologytoday.com/us/basics/anxiety/children-and-anxiety. Psychology Today. (n.d.). Separation anxiety. Psychology Today. Retrieved September 30, 2021, from www.psychologytoday.com/intl/conditions/separation-anxiety. Raypole, C. (2019, March 15). Physical symptoms of anxiety: What your body may be telling you. Healthline. Retrieved September 30, 2021, from www.healthline.com/health/physical-symptoms-of-anxiety#anxiety. Stansfeld, S., Clark, C., Bebbington, P., King, M., Jenkins, R., & Hinchliffe, S. (2016). Chapter 2: Common mental disorders. In S. McManus, P. Bebbington, R. Jenkins, & T. Brugha (Eds.), Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital. Roepke A. M. , & Seligman M. E. P. (2015). Depression and prospection. British Journal of Clinical Psychology. doi:10.1111/bjc.12087 Suddendorf T. , & Moore C. (2011). Introduction to the special issue: The development of episodic foresight. Cognitive Development, 26, 295–298. doi:10.1016/j.cogdev.2011.09.001