Mental Health Care: When You’re Learning to Be Okay With Yourself - 9 Habits That Damage Your Brain

Are you guilty of some of these habits that may be hurting not only your mental health but also your physical brain? It's important to be aware of these habits because damaged brain tissue makes you more susceptible to developing neurological diseases such as dementia and Alzheimer’s Disease that stem from cognitive decline. Do you relate to any of these 9 bad habits that damage your brain? If it's not on the list, list the habits in the comment below! #brain #psych2go We also launched a Korean dubbed channel since we promised to make Psych2go more accessible. As you know Korea has one of the highest suicide rates. Your support would mean a lot to us, even if you can’t speak the language. https://youtu.be/iDFo8goQ0jc 1:10 staying in the dark to much 1:39 consuming too much negative news 2:05 blasting headphones 2:29 social isolation 2:58 too much screen time 3:27 consuming too much sugar 3:50 skipping breakfast 4:20 you’re barely moving 4:46 poor sleeping habits Writer: Ria Parikh Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia https://www.youtube.com/channel/UCFZpFR9GzTx_YqVDVYrb_DA YouTube Manager: Cindy Cheong References: https://pastebin.com/RFez6Tzp Would you like to support our channel to make more content? Join our membership for more perks! https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join If you have any topic requests or stories to share with us, feel free to email us at [email protected]