Mental Health Care: When You’re Learning to Be Okay With Yourself - 6 Hidden Mind Tricks Contribute to Your Unhappines

Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!

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17 learners

What you'll learn

Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.

This course includes

66.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Brain tricks cognitive bias mind tricks bias human behaviour psychology fundamental attribution error confirmation bias brain training best brain tricks female brain anti bias training

Full Transcript

Have you felt miserable and wished there was something you could do? Did you know that a lot of times your mind has a pretty heavy role in contributing to your misery? This is also known as cognitive bias. We aren’t saying this to invalidate any of your sadness or make it seem like your fault. Rather, we want to encourage you by letting you know that you can take an active role in making yourself happier! Once you know about some of the tricks your mind plays on you, you can work to combat them before they take over. So here are a few common ways your brain tricks you into being miserable. Previously, we also made a video on the things that are making you unhappy: https://youtu.be/E0fZt1Tl0xM #mindtricks #miserable #psych2go Writer: Ria Parikh Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Minh Nguyen YouTube Manager: Cindy Cheong References: http://bit.ly/37QVUoh Support our channel by joining our membership! It will help us reinvest to create more mental health and Psychology content for everyone. Learn more about our YouTube membership: https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join If you have any topic requests or stories to share with us, feel free to email us at [email protected]