Mental Health Care: When You’re Learning to Be Okay With Yourself - 6 Lies Your Anxiety Constantly Tells You

Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!

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17 learners

What you'll learn

Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.

This course includes

66.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

anxiety mental health anxiety disorder anxiety disorders gad generalized anxiety disorder social anxiety social anxiety disorder stress depression and anxiety anxiety symptoms what is anxiety

Full Transcript

Do you struggle with anxiety? When was the last time you felt completely at peace with your life and self? Are you always overwhelmed by negative thoughts? Identifying which thoughts are fear-based and false is the first step in shifting your mindset, which then helps shift your self-image and life as a whole. So, here are a few common lies your anxiety may try to trick you into believing and how you can reframe those thoughts instead. DISCLAIMER: Remember, this video is meant for educational purposes only. This video is not a substitute for professional advice, but for general guidance. Do you struggle with hidden anxiety? Watch this video to find out: https://youtu.be/woJFvy5Jp1Y Writers: Cindy Nguyen Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera Animator: Aury YouTube Manager: Cindy Cheong References: Alan Watts: Maybe, YouTube, 14 Oct. 2018, www.youtube.com/watch?v=p6ef6mZYt4U. “New Study Suggests We Remember the Bad Times Better than the Good.” Association for Psychological Science – APS, 28 Aug. 2007, www.psychologicalscience.org/news/releases/new-study-suggests-we-remember-the-bad-times-better-than-the-good.html. Tseng, Julie, and Jordan Poppenk. “Brain Meta-State Transitions Demarcate Thoughts across Task Contexts Exposing the Mental Noise of Trait Neuroticism.” Nature News, Nature Publishing Group, 13 July 2020, www.nature.com/articles/s41467-020-17255-9.