Mental Health Care: When You’re Learning to Be Okay With Yourself - 6 Small Habits To Improve Mental Wellness

Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!

4.0 (2)

17 learners

What you'll learn

Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.

This course includes

66.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

improve mental wellness improve mental health how to improve mental health how to improve mental wellness psych 2 go psych to go habits improving your mental health habits to improve your life habits to improve your mental health healthy habits psych2go

Full Transcript

Is the stress from our duties and responsibilities taking a toll on your mental health? Join us and go carbon neutral with Klima today to get 10 extra trees planted in your name. It's simple. Click https://klima.onelink.me/GVvD/psych2go and enter my code PSYCH10 to claim your trees and help us create even more awesome content for you. Let’s make our planet a greener place together! We at Psych2Go strive to spread mental health awareness, this includes providing ways to help keep us mentally healthy. So if you’re in need of simple but effective ways to improve your mental wellness, this video is for you. Check out our favorite productivty assistant: https://get.sunsama.com/psych2go Want more tips on how to improve your life? Watch this video too: https://youtu.be/OKWUja2nVTk Writer: Maryann Opida Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Aury YouTube Manager: Cindy Cheong References Baldwin, Jayron. “The Benefits of Writing down Your Thoughts and Feelings.” The Adroit Journal, 3 Apr. 2020, theadroitjournal.org/2020/04/03/the-benefits-of-writing-down-your-thoughts-and-feelings. (Accessed 17 Aug 2021) “Being a More Mindful Person.” Edited by Elizabeth Pappadopulos, Get Healthy Stay Healthy, Pfizer, 20 Apr. 2018, www.gethealthystayhealthy.com/articles/being-a-more-mindful-person. (Accessed 22 Aug 2021) Jarschauer, Evan. “7 Simple Ways To Improve Your Mental Wellness.” Lifehack, Lifehack, 12 Jan. 2021, www.lifehack.org/894714/mental-wellness. (Accessed 15 Aug 2021) Mayo Clinic Staff. “Meditation: A Simple, Fast Way to Reduce Stress.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 22 Apr. 2020, www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858. (Accessed 17 Aug 2021) “Physical Health and Mental Health.” Mental Health Foundation, 9 July 2021, www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health. (Accessed 15 Aug 2021)