Mental Health Care: When You’re Learning to Be Okay With Yourself - 11 Things You Should Say "NO" To

Ever find it hard to say no to things even when it makes you feel unhappy and impacts your physical or mental wellbeing? It is not uncommon that we experience pressures, from peers, family, friends, or society, for us to conform to their wishes even if it goes against what we believe in or what we truly want to do in that situation. But don’t feel guilty for saying no and setting healthy boundaries. Looking for tips on how to set healthy boundaries? To help you learn the art of setting boundaries, here are a few things you should say "no" to! Previously, we also made a video on the things you shouldn't be ashamed of: https://youtu.be/ciyqYByK2iY #no #nonono Writer: Jade Hamilton Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Rina C. YouTube Manager: Cindy Cheong References: https://pastebin.com/mrZ3r9Ej If you have any topic requests or stories to share with us, feel free to email us at [email protected]