Mental Health Care: When You’re Learning to Be Okay With Yourself - 8 Types of Happiness, Only One Lasts

Hi everyone. Writer: Israel Olorunnisola Script Editor & Manager: Kelly Soong Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera Animator: Zuzia YouTube Manager: Cindy Cheong References: The Paradox of Seeking Happiness: Can Seeking Happiness Make People Happy?” Emotion (2011). “A Dark Side of Happiness? How, When, and Why Happiness Is Not Always Good,” Perspectives on Psychological Science. Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Positive Psychology: Hedonic vs. Eudaimonic Well-being. Zhang, Zhanjia & Chen, Weiyun. (2019). A Systematic Review of the Relationship Between Physical Activity and Happiness. Journal of Happiness Studies. 20. 10.1007/s10902-018-9976-0. Holly Burns (2022) To Enjoy Life More, Embrace Anticipation. Retrieved from https://www.nytimes.com/2022/05/31/well/mind/anticipation-happiness.html Barbara Field (2021) How Gratitude Makes You Happier. Retrieved from https://www.verywellmind.com/how-gratitude-makes-you-happier-5114446 Liz Mineo (2017) Good genes are nice, but joy is better. Retrieved from https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ Jennifer Tzeses (2021) Why Pursuing Happiness Makes Us Miserable. Retrieved from https://www.healthcentral.com/mental-health/why-pursuing-happiness-makes-us-miserable