Mental Health Care: When You’re Learning to Be Okay With Yourself - Do You Have Generational Trauma And What To Do

If you've watched Enchato, you've probably heard of generational trauma or family trauma. Generational trauma, also known as intergenerational trauma, can deeply affect our mental health and well-being, often without us realizing it. In this video, we explore what generational trauma is, how it manifests, and its potential impact on families and individuals. From understanding how trauma can be passed down through DNA to recognizing the signs of complex trauma and PTSD, we cover it all. We'll also discuss practical steps you can take to begin healing from ancestral trauma and break the cycle for future generations. We’ll also explain how generational trauma influences behavior and relationships. #trauma #ptsd Disclaimer: This video is intended for informational purposes only and should not be used to self-diagnose or replace professional medical advice, diagnosis, or treatment. If you are experiencing mental health issues, please seek the guidance of a qualified healthcare professional. Writer: Lightoflights Script Editor: Isadora Ho & Kelly Soong Script Manager: Kelly Soong Voice Over: Gabriel Miles Animator: Ccinee Macabidang YouTube Manager: Cindy Cheong References: TŠvorcová J. (2023). Transgenerational Epigenetic Inheritance of Traumatic Experience in Mammals. Genes (Basel). 1;14(1):120. doi:10.3390/genes14010120. Health (2023). What Is Generational Trauma? Retrieved from Generational Trauma: Definition, Symptoms, Treatment (health.com) Sandstone Care (2023). Generational Trauma: 13+ Effective Ways to Break the Cycle. Retrieved from Generational Trauma: 13+ Effective Ways to Break the Cycle (sandstonecare.com)