Mental Health Care: When You’re Learning to Be Okay With Yourself - 5 Unhealthy Coping Mechanisms You Shouldn’t Ignore

We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or unconsciously implement to self-soothe in the face of stress and or trauma that help your emotional well-being. The caveat is that not all coping skills are healthy. What can seem like a temporary fix or something you only do in certain situations can be unhealthy coping mechanisms. To help you improve your mental health, this video addresses unhealthy coping skills, which we are all more likely to do. If you relate to this video and want to learn how to practice self-love, we have a video on that too: https://youtu.be/ZsTKyYOuK84 Writer: Sara Del Villar Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Ania K. YouTube Manager: Cindy Cheong Reference: http://bit.ly/3kcCbUp Join this channel to get access to perks: https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/ Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-position-faqs/ #unhealthy #copingskills #psych2go