Mental Health Care: When You’re Learning to Be Okay With Yourself - 5 Things Only Mentally Strong People Do

In our previous video, we made a video on the things mentally strong people don't do. But what about the things they do? Are you looking to strengthen your mindset – maybe improve your psychological game for gain? Well, you’ve certainly come to the right place. Sure, we exercise for physical health benefits, but what about your mind? You deserve to be more mentally fit as well. Here are a few great tips and tricks mentally strong people are sure to follow. Original article - https://psych2go.net/things-mentally-strong-people-do/ DISCLAIMER: This video is purely for general information purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Here's the video on the things mentally strong people DON'T DO: https://youtu.be/GikjZQmeTFY Writer: Aditi Nambiar Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera Animator: Nhi Nguyen (https://www.instagram.com/poppy.nhi/) YouTube Manager: Cindy Cheong References Bergland, C. (2013, February 13). 7 Habits for a Healthy Mind in a Healthy Body. Psychology Today. Retrieved April 22, 2021, from www.psychologytoday.com/us/blog/the-athletes-way/201302/7-habits-healthy-mind-in-healthy-body Grant, H. (2011, May 2). Be an Optimist Without Being a Fool. Harvard Business Review. Retrieved April 22, 2021, from www.hbr.org/2011/05/be-an-optimist-without-being-a Rampton, J. (2019, February 7). 12 Things Mentally Strong People Do That Nobody Else Does. Entreprenuer. Retrieved April 22, 2021, from www.entrepreneur.com/article/318243 Rev up your thinking skills by trying something new. (2015, December). Harvard Health Publishing. Retrieved April 22, 2021, from www.health.harvard.edu/healthy-aging/rev-up-your-thinking-skills-by-trying-something-new