Mental Health Care: When You’re Learning to Be Okay With Yourself - 4 Unhealthy Patterns In Yourself You Don't Realize

Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!

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17 learners

What you'll learn

Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.

This course includes

66.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

self growth unhealthy habits you don’t notice toxic patterns to break signs of self-sabotage how to change bad habits unconscious toxic behaviors unhealthy mindset patterns signs you need to change behaviors that harm your mental health how to stop self-destructive habits personal growth self improvement

Full Transcript

Have you ever wondered if you're stuck in unhealthy patterns without even realizing it? Sometimes, our habits and behaviors hold us back more than we think. In this video, we’ll uncover four unconscious toxic behaviors that might be affecting your mental health and personal growth. Don’t worry—we’re here to help you recognize and break these habits so you can move forward in a healthier way! #mentalhealth #personalgrowth It's been 2 weeks since we released this video: https://youtu.be/61jbsio1vhM?si=_t5EXUBdYSWi0e6j. If you haven't taken the quiz, be sure to take it. It will help you figure out insights about your happiness baseline (hopefully). Key Timestamps: 0:30 unhealthy attachment to worldly possessions 1:40 unhealthy coping mechanisms 2:59 inability to handle positive emotions 4:26 sudden unexplainable defensiveness Writer: Drew Baillie Editor: Michal Mitchell Script Manager: Kelly Soong VOICE OVER: http://www.youtube.com/AmandaSillvera Animator: Fleur Amodia Youtube Manager: Cindy Cheong REFERENCES: Vourneen. (2022). Discover How To Let Go of Attachment to Material Things. The Plain Simple Life. www.theplainsimplelife.com/how-to-let-go-of-attachment-to-material-things/ Kaźmierczak, W; Nowaczewska, M; & Wicinski, M. (2020). The Ambiguous Role of Caffeine in Migraine Headache: From Trigger to Treatment. National Library of Medicine. www.ncbi.nlm.nih.gov/pmc/articles/PMC7468766/ Gotian, R. (2022) 10 Ways to Overcome Imposter Syndrome. Psychology Today. www.psychologytoday.com/us/blog/optimizing-success/202206/10-ways-overcome-imposter-syndrome Travers, M. (2021). How To Overcome Imposter Syndrome. Psychology Today. www.psychologytoday.com/us/blog/social-instincts/202110/how-overcome-impostor-syndrome Levoy, G. (2022). The Surprising-And Transformative-Truth About Defensiveness. Psychology Today. www.psychologytoday.com/us/blog/passion/202208/the-surprising-and-transformative-truth-about-defensiveness