Mental Health Care: When You’re Learning to Be Okay With Yourself - 4 Level of Loneliness a Human Could Experience

Have you ever felt lonely, even when surrounded by people? Loneliness can show up in many different forms and affect our mental health in ways we might not realize. In fact, loneliness has become such a widespread issue that it’s often referred to as the loneliness epidemic. In this video, we’ll explore the four levels of loneliness a human could experience, from emotional to chronic, and how to deal with loneliness at each stage. Whether you’re feeling socially isolated or struggling with existential questions, understanding loneliness is the first step to overcoming it and reclaiming your mental well-being. Writer: Dylan Swanepoel Script Editor & Manager: Kelly Soong Animator: Anilezah Lam YouTube Manager: Cindy Cheong References: Dixon, L. P. (2020). The Impact of Spending Time Alone on Emerging Adults' Mental Well-Being. Family Perspectives, 1(2), 4. Umberson D, Montez JK. Social relationships and health: a flashpoint for health policy. J Health Soc Behav. 2010;51 Suppl(Suppl):S54-66. doi: 10.1177/0022146510383501. PMID: 20943583; PMCID: PMC3150158. Geller, J., Fernandes, A., Srikameswaran, S., Pullmer, R., & Marshall, S. (2021). The power of feeling seen: perspectives of individuals with eating disorders on receiving validation. Journal of Eating Disorders, 9, 1-9. Dion, K. L., & Dion, K. K. (1973). Correlates of romantic love. Journal of Consulting and Clinical Psychology, 41(1), 51–56. https://doi.org/10.1037/h0035571 Cleary, M., Lees, D., & Sayers, J. (2018). Friendship and mental health. Issues in Mental Health Nursing, 39(3), 279-281. Hosozawa, M., Cable, N., Yamasaki, S., Ando, S., Endo, K., Usami, S., ... & Nishida, A. (2022). Predictors of chronic loneliness during adolescence: a population-based cohort study. Child and adolescent psychiatry and mental health, 16(1), 107.