Mental Health Care: When You’re Learning to Be Okay With Yourself - How Bad Habits Hurt You

Do you catch yourself have bad habits, but you are not sure why you still have them? Well, you are not alone. The saying goes, "It is harder to quit a bad habit than start a new good habit." If you find yourself having bad habits, then this video is a wake-up call for you. . Researcher/Writer: Monique Zizzo Editor: Isadora Ho Script Manager: Kelly Soong Voice Over: Amanda Silvera Animator: Stephanie C. YouTube Manager: Cindy Cheong 0:27 The Habit Loop 2:20 Intention 3:29 Nature vs Nurture Grab PSI plushy here: https://psych2go.shop/products/psych2go-plushie Discount code: "Loyalty" to get 15% off. Only first 50 people. Official Discord: https://discord.gg/EsWEvrJ Provide Feedback for this video: https://forms.gle/B1JAxZKn9XvJpXUQ7 Our Philantrophy Channel: https://www.youtube.com/@Psych2GoPhilanthropy References Habit Formation. (n.d.). Psychology Today. www.psychologytoday.com/ca/basics/habit-formation?amp Raypole, C. (2021, February 5). Breaking Down the Habit Loop. Healthline. www.healthline.com/health/mental-health/habit-loop Gaines, J.(2022, July 12). How Are Habits Formed? The Psychology of Habit Formation. PositivePsychology.com. positivepsychology.com/how-habits-are-formed/ Khan, K. (2014, April 3). Using Behavioral Psychology to Break Bad Habits. Psych Central. psychcentral.com/blog/using-behavioral-psychology-to-break-bad-habits Williams, T. (n.d.). Bad Habits: Definition, Examples, and How to Break Them. The Berkeley Well-Being Institute. www.berkeleywellbeing.com/bad-habits.html Steber, C. (2018, February 21). These 12 Bad Habits Are Really Easy To Inherit From Your Parents. Bustle. www.bustle.com/p/these-12-bad-habits-are-really-easy-to-inherit-from-your-parents-8230645