Mental Health Care: When You’re Learning to Be Okay With Yourself - 7 Bad Habits That Are Destroying Your Self-Esteem

Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!

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17 learners

What you'll learn

Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.

This course includes

66.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

self-esteem self esteem self esteem problems self esteem issues low self esteem self confidence how to be more confident how to be confident low self worth low self worth help things that destroy your self esteem how to overcome low self esteem

Full Transcript

When talking about things that can destroy your self-esteem, chances are the terms social media and toxic friendships come to mind. However, some factors that can contribute to this are also brought by your very own thought process as well! You might not be aware that you’re already thinking in a self-deprecating manner, so here’s a list of a few common things that are destroying your self-esteem. We also made a video on the habits people with low self-esteem have: https://youtu.be/DTX1PnRaLbs FRIENDLY DISCLAIMER: This video is for educational purposes. This video is not a substitute for professional advice, but for general guidance. We advise you to always listen to your intuition. Hope this helps! Writer: Chamae Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera (www.youtube.com/amandasilvera) Animator: AwesomeKickArt (www.instagram.com/awesomekickart) YouTube Manager: Cindy Cheong REFERENCES Boyes, A. (2019, April 4). How to Stop Obsessing Over Your Mistakes. Harvard Business Review. Retrieved from hbr.org/2019/02/how-to-stop-obsessing-over-your-mistakes Breindel, A. (2019, January 8). 17 Ways You’re Destroying Your Confidence and Don’t Know It. Best Life. Retrieved from bestlifeonline.com/build-confidence/ Daskal, L. (2020, February 6). 19 Simple Ways to Boost Your Self-Esteem Quickly. Inc.Com. Retrieved from www.inc.com/lolly-daskal/19-simple-ways-to-boost-your-self-esteem-quickly.html Steber, C. (2017, December 20). 15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem. Bustle. Retrieved from www.bustle.com/p/15-things-psychologists-wish-you-knew-can-gradually-destroy-self-esteem-7611332