Mental Health Care: When You’re Learning to Be Okay With Yourself - 4 Ways to Cope With Depression

Depression is a challenging and often overwhelming experience that affects millions of people.. In today’s video, we’re discussing four ways to cope with depression that can make a real difference in your daily life. Whether you're dealing with depression yourself or supporting a loved one, these tips are designed to help you navigate the tough times. If you’re feeling depressed or struggling with major depressive disorder (MDD), it’s important to know there are effective treatments and coping mechanisms available. Let’s talk about how to fight depression and improve your mental health together. Remember, dealing with depression is a journey, and finding the right treatment for depression can take time. Disclaimer: This video is for informational purposes only and is not a substitute for professional advice. If you or someone you know is dealing with depression, please seek help from a licensed mental health professional. #depression #mentalhealth Researcher/Writer: Monique Zizzo Editor: Cailtin McColl Script Manager: Kelly Soong Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera) Animator: DanimationArts - Danielle YouTube Manager: Cindy Cheng Disclaimer: Our intention for this video is to teach you new ways to cope with depression and encourage a positive mindset. This information is not a substitute for mental health treatment and may not work for everyone. If you think you may have depression or are concerned about your mental wellbeing, please consult your healthcare provider. References Behavioral Activation and Depression Symptomatology: Longitudinal Assessment of Linguistic Indicators in Text-Based Therapy Sessions. (2021, July 14). Journal of Medical Internet Research. www.jmir.org/2021/7/e28244/ Elmer, J. (2021, October 22). Cognitive Distortions in Depression. Psych Central. psychcentral.com/depression/cognitive-distortions-the-lies-depression-tells Miller, K. (2017, November 9). 11 Little Mental Health Tips That Therapists Actually Give Their Patients. SELF. www.self.com/story/11-little-mental-health-tips-that-therapists-actually-give-their-patients Muscat, F. (2022, February 10). Interview with an Expert: Understanding Depression and Anxiety. Lustgarten Foundation: Pancreatic Cancer Research. lustgarten.org/interview-with-an-expert-understanding-depression-and-anxiety/ NHS website. (2021, November 18). Symptoms - Clinical depression. nhs.uk. www.nhs.uk/mental-health/conditions/clinical-depression/symptoms/ Rice, M. (2022, August 15). How to Deal With Depression. Talkspace. www.talkspace.com/mental-health/conditions/depression/how-to-cope/ Rumination in major depressive disorder is associated with impaired neural activation during conflict monitoring. (2015, May 12). National Library of Medicine. www.ncbi.nlm.nih.gov/pmc/articles/PMC4428129/ Tips to Manage Depression | Anxiety and Depression Association of America, ADAA. (n.d.). Retrieved from adaa.org/understanding-anxiety/depression/tips