Mental Health Care: When You’re Learning to Be Okay With Yourself - 5 Questions to Ask Yourself During Tough Times

It is normal to find ourselves in tough situations, stressful circumstances or faced with scary obstacles. In those times, do you often start to wonder “why me?”, “How will I ever get through this?”, or “what is wrong with me?”? While these are not necessarily bad questions, they may often lead to a lack of motivation and empowerment, which only makes the situation more difficult. This is why it is important to ask ourselves more empowering questions when we are going through tough times. It helps us self reflect and be more self-aware, so we can build on our strengths and battle our weaknesses. In this video, we'll be sharing with you a few questions you can ask yourself during tough times to help you move forward in life! Are you looking for more encouragement or motivational messages? We also have a video on the thing to remember if you don't feel good enough. Hope this helps! https://youtu.be/ZguFzyI-CCQ Writer: Isaac Wong Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: AwesomeKick YouTube Manager: Cindy Cheong LaRae Q. “7 Mental Hacks to Be More Confident in Yourself”. SUCCESS. 08 July 2016 Jamelle S. “The Importance Of Being Grateful”. Inspiyr. 04 January 2016 “Try New Things”. TIME. 2007 If you find this video helpful, be sure to share it with someone who might benefit from it too. Do you have a personal story to share or a video request? Email us at [email protected]