Mental Health Care: When You’re Learning to Be Okay With Yourself - Why You Feel Nothing All The Time (Alexithymia)

Do you often find yourself feeling numb or feeling empty? In this video, we explore the concept of alexithymia, a condition that might explain why you feel nothing all the time. Understanding what alexithymia is can be the first step towards addressing these feelings and improving your mental health. We'll discuss the symptoms and causes of alexithymia, and provide insights into alexithymia treatment options. Whether you're dealing with depression, or simply wondering why you feel empty or why you feel numb, this video aims to shed light on your experiences and offer compassionate advice. Our goal is to help you navigate these challenging emotions and improve your mental health care routine. Remember, it's okay to seek help and take steps toward feeling better. Don't forget to like, comment, and subscribe for more videos on mental health, and join our community of support and understanding. #mentalhealth #empty #depressed Writer: Chloe Avenasa Editor: Kelly Soong Script Manager: Kelly Soong Voice Over: Stelyos https://www.youtube.com/@Stelyost (new narrator) Animator: ChiquitaFoncy https://www.instagram.com/chiquitafoncy/ Youtube Manager: Cindy Cheong References: Penot, J. (2023 Aug 2). "What It's Like to Live With Alexithymia." Psychology Today. Retrieved from www.psychologytoday.com/intl/blog/the-forgotten-women/202308/what-its-like-to-live-with-alexithymia Lo, I. (2023 Oct 12). "Alexithymia: Do You Know What You Feel?" Psychology Today. Retrieved from www.psychologytoday.com/us/blog/living-with-emotional-intensity/202102/alexithymia-do-you-know-what-you-feel Davis, T. (2023 Oct 12). "What Causes Alexithymia, and Why It's So Troubling." Psychology Today. Retrieved from www.psychologytoday.com/intl/blog/click-here-for-happiness/202302/what-causes-alexithymia Psychology Today. (2024). "Alexithymia." Retrieved from www.psychologytoday.com/us/basics/alexithymia#:~:text=Alexithymia%2C%20also%20known%20as%20emotional,experiences%2C%20and%20certain%20medical%20conditions.