Mental Health Care: When You’re Learning to Be Okay With Yourself - 10 Things That Are Secretly Making You Unhappy

They say that intelligent people are most likely to be unhappy, but why is that? What are the reasons why we are so unhappy sometimes? Are you having trouble pinpointing the things that are making you unhappy? If so, we made this video to help you potentially diagnose those situations or events that are making you unhappy or sad so that you can start making changes to your environment or circumstances. Also, as a favour, if you can share this video with those who might need this, that would be great! Disclaimer: This video is not meant to be used as a diagnosis, but rather to guide you towards better understanding your feelings and problems. If you’re looking for affordable and convenient therapy to deal with stress, anxiety, or depression, please check out our sponsor BetterHelp: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go #unhappy #psych2go #sadness Suggested Video: 10 Signs You're Subconsciously Sabotaging Yourself https://www.youtube.com/watch?v=FvCUNzrYOaI 7 Signs Your Relationship is Making You Depressed https://www.youtube.com/watch?v=kCBXOaK7M4E&t=1s 6 Reasons Why Intelligent People Find it Hard To Be Happy https://www.youtube.com/watch?v=lUeDTLBOiRk Credits Script Writer: Ben Carswell VO: Lily Hu Animator: Maxine Gando YouTube Manager: Cindy Cheong References: Susie, M. (2014). 11 Thing We Do That Make Us Miserable. Huff Post. Retrieved July 6th, 2019. Susie, M. (2015). 6 Things That Might Secretly Be Making You Miserable. Huff Post. Retrieved July 6th, 2019. Santi, J. (2019). 8 Seemingly Positive Things in Your Life That Are Actually Making You Unhappy. The Every Girl. Retrieved July 6th, 2019. Rampton, J. (2017). 7 Reasons Why Spending Money on Experiences Makes Us Happier Than Buying Stuff. Entrepreneur. Retrieved July 6th, 2019. Holmes, L. (2015). 9 Very Good Reasons To Let Go Of That Grudge. Huff Post. Retrieved July 6th, 2019. Colier, N. (2015). Why We Hold Grudges, and How to Let Them Go. Psychology Today. Retrieved July 6th, 2019. Kennedy, K. (2014). When You're Living in the Past. Huff Post. Retrieved July 6th, 2019. Guina, R. (2019). Spending Money is Good – How to Have a Healthy Relationship with Spending. Cash Money Life. Retrieved July 6th, 2019. Ramsey, D. (2016). Why Giving Makes You Feel So Good. Dave Ramsey. Retrieved July 6th, 2019. Lambert, A. (2016). Ignoring Problems Can Lead to Consequences: Learn to Face Challenges Head On. Andrea Lambert Life Coach. Retrieved July 6th, 2019. Shea, M. (2018). 5 Ways to Stop Deflecting Compliments—and Help Others Do the Same. Shine Text. Retrieved July 7th, 2019. Razzetti, G. (2018). This is How to Stop Taking Yourself Too Seriously. Liberationist. Retrieved July 7th, 2019.