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5 Differences Between Anxiety and Panic
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Mental Health Care: When You’re Learning to Be Okay With Yourself - 5 Differences Between Anxiety and Panic

Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!

4.0 (2)
17 learners

What you'll learn

Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.

This course includes

  • 66.3 hours of video
  • Certificate of completion
  • Access on mobile and TV

Summary

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Full Transcript

Although anxiety can be distracting and distressing, anxiety is a completely normal part of life. However, when the presentation of anxiety meets certain criteria, such as in generalized anxiety disorder (GAD), it becomes a disorder. But what is the difference between anxiety and panic attacks? Here are 5 Differences Between Anxiety and Panic. #psych2go #anxiety #panic Suggested Videos: The 5 Major Anxiety Disorders https://www.youtube.com/watch?v=IzaNQAh3NiY&t=5s 13 Things People Don't Realize You Do Because of Your Anxiety https://www.youtube.com/watch?v=cMgbP-PlOps&t=1s Credits VO Artist: Lily Hu Animator: Maxine YouTube Manager: Cindy Cheong

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