Mental Health Care: When You’re Learning to Be Okay With Yourself - 6 Habits That Will Damage Your Life

How aware are you of the habits that you have? Habits are routines of behavior that are repeated regularly and usually happen unconsciously. Because of the repetitive nature, and the tendency for people to show habits almost unconsciously, it’s very difficult for someone to know all the habits that they have. In this video, we'll address a few common habits that will damage your life, with the main goal of providing information and helping you become more aware of habits that might unconsciously be affecting you. Want to make better habits instead? We also made a video on a few small habits that can change your life forever for the better: https://youtu.be/-fgbQsVtsfo Disclaimer: This video is not a substitute for professional advice, but for general guidance. We advise you to always listen to your intuition and always do what is right for you. Writer: Xinyi Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia YouTube Manager: Cindy Cheong Join this channel to get access to perks: https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/ Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-position-faqs/ References Bright Side. (2020). 6 Unexpected Habits That Ruin Our Lives Every Day. Retrieved 22 March 2021, from https://brightside.me/inspiration-psychology/6-unexpected-habits-that-ruin-our-lives-every-day-655610/ Heid, M. (2016). You Asked: Is It Bad to Be Inside All Day?. Retrieved 22 March 2021, from https://time.com/4306455/stress-relief-nature/ Jacobs, M. (2017). 9 Bad Habits That Ruin Your Life. Retrieved 22 March 2021, from https://get-a-wingman.com/10-bad-habits-that-ruin-your-life/ Jane. (2020). What is a Habit, How do They Work and How Can I Change Them?. Retrieved 22 March 2021, from https://www.habitsforwellbeing.com/what-is-a-habit-how-do-they-work-and-how-can-i-change-them/ PsychFacts. (2021). 10 Habits That Will Damage Your Life [Video]. Retrieved from https://www.youtube.com/watch?v=CFZ4fOVfrms Raina, K. (2019). Is Skipping Breakfast Unhealthy for You?. Retrieved 22 March 2021, from https://parenting.firstcry.com/articles/magazine-is-skipping-breakfast-unhealthy-for-you/