Mental Health Care: When You’re Learning to Be Okay With Yourself - This ONE Simple Habit Will Change Your Life

Before you watched this video, what do you think is the ONE habit that can change your life? Is it practicing gratitude? Is it exercising? or is it sleeping earlier? Technically, all three habits could change your life, but out of all three, practicing gratitude is actually the number one habit that can change your life forever. If you are also looking for advice on how to practice gratitude, we have it covered here: https://youtu.be/6fg0e67TLpc. Thank you for watching! We are very grateful! Writer: Stela Kosic Script Editor: Vanessa Tao Script Manager: Kelly Soong Voice: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Sam Rain YouTube Manager: Cindy Cheong References Cunha, L. F., Pellanda, L. C., & Reppold, C. T. (2019). Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial. Frontiers in Psychology, 10. doi.org/10.3389/fpsyg.2019.00584 Valikhani, A., Ahmadnia, F., Karimi, A., & Mills, P. J. (2019). The relationship between dispositional gratitude and quality of life: The mediating role of perceived stress and mental health. Personality and Individual Differences, 141, 40–46. doi.org/10.1016/j.paid.2018.12.014 What Is Gratitude? (2021, October 29). Verywell Mind. www.verywellmind.com/what-is-gratitude-5206817 Young, K. (2020, October 15). The Science of Gratitude – How it Changes People, Relationships (and Brains!) and How to Make it Work For You. Hey Sigmund. www.heysigmund.com/the-science-of-gratitude/