Mental Health Care: When You’re Learning to Be Okay With Yourself - 5 Signs That You're a Night Owl

Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!

4.0 (2)

17 learners

What you'll learn

Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.

This course includes

66.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

night owl night owls night owl signs 5 Signs That You're a Night Owl early bird circadian rhythm metronomy night owl early birds vs night owls stay up all night night sleep deprivation owl

Full Transcript

Are you an early bird or a night owl? Society has always been biased towards early birds. Early birds are often portrayed as go-getters and successful leaders in mainstream media. Night owls, on the other hand, are perceived as lazy and self-indulgent. Despite the countless articles against nocturnal behavior, recent research suggests that being a night owl may have its perks. In this video, we'll be addressing the signs and the benefits of being a night owl. #nightowl #earlybird #sleep Did you relate to the video? Did you know that being a night owl is linked to intelligence? To find out more, check out our video on the signs you're secretly an intelligent person: https://youtu.be/4YYLtvfMzJI Writer: Sara Del Villar Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Eanart (new animator) (www.instagram.com/_eanart) YouTube Manager: Cindy Cheong References: http://bit.ly/2XVpLFZ If you have any topic requests or stories to share with us, feel free to email us at [email protected]