Mental Health Care: When You’re Learning to Be Okay With Yourself - Demonstrating Different Levels Of Anxiety

Anxiety comes in many forms and affects people differently. In this video, we explore various levels of anxiety, from mild unease to intense, overwhelming fear. By understanding the spectrum of anxiety, we can better recognize the signs in ourselves and others, and learn effective ways to manage it. Whether you're curious about anxiety or looking for practical tips to cope, this video offers insights and strategies to help you navigate through different anxiety levels. Remember, you're not alone—let's take this journey together. #anxiety #mentalhealth Writer: Lightoflights Script Editor & Manager: Kelly Soong Voice Over: Amanda Silvera www.youtube.com/AmandaSillvera Animator: Anilezah Lam Youtube Manager: Cindy Cheong References: Inside Out 2 (2024) Pixar, Walt Disney Studios movies.disney.com/inside-out-2 Banim, J. (2016) Anxiety Can Make You Say Mean Things, HealthyPlace. Retrieved from www.healthyplace.com/blogs/anxiety-schmanxiety/2016/05/how-anxiety-can-make-you-say-mean-things Rhonda Britten Retrieved from fearlessliving.org/overcoming-self-doubt-why-youre-stuck-and-how-to-get-unstuck/