Mental Health Care: When You’re Learning to Be Okay With Yourself - 8 Things You Should STOP Saying Sorry For

Are you a people pleaser who constantly apologizes for things you shouldn't be sorry about? In this video, we explore "Things You Should STOP Saying Sorry For" and provide empowering insights on why you shouldn't say sorry for setting boundaries, making choices that align with your values, and prioritizing self-care. It's time to break free from the cycle of people-pleasing and start embracing self-love and personal growth. Watch this video to learn how to stop apologizing for being yourself and embark on a journey towards mental wellness and personal development. #mentalhealth #peoplepleasing #personalgrowth Writer: Stela Kosic Script Editor: Caitlin McColl Script Manager: Kelly Soong Voice: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Kiara Ledesma YouTube Manager: Cindy Cheong Disclaimer: If you can relate to any of these signs, please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck. References: Breines, J. (2013, June 24). When “I’m Sorry” Is Too Much. Psychology Today. www.psychologytoday.com/us/blog/in-love-and-war/201306/when-im-sorry-is-too-much Calm Sage. (2021, February 17). 15+ Things You Need To STOP apologizing For Now. Calm Sage – Your Guide to Mental and Emotional Well-Being. www.calmsage.com/things-you-need-to-stop-apologizing-for-now/ Carver, C. (2021, February 3). Let’s Stop Apologizing for these 8 Things | bemorewithless.com. Be More with Less. bemorewithless.com/stop-apologizing/ Schreiber, K. (2019, October 30). 7 Things You Should Absolutely Stop Apologizing For. Greatist. greatist.com/grow/things-stop-apologizing-for