Mental Health Care: When You’re Learning to Be Okay With Yourself - 7 Bad Habits That Suck Your Energy
Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!
4.0(2)
17 learners
What you'll learn
Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.
Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why.
Are you burnt out or lazy? Watch this video to find out: https://youtu.be/MLuJ249WnkE
Writer: Syazwana Amirah
Script Editor: Denise Ding
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/amandasilvera
Animator: Ambxrry
YouTube Manager: Cindy Cheong
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
