Mental Health Care: When You’re Learning to Be Okay With Yourself - How To Stop Obsessing Over Someone

We’ve all been there—feeling stuck, constantly thinking about someone who’s no longer in our life the way we want them to be. If you’re struggling to stop obsessing over someone, you’re not alone. It can feel overwhelming and exhausting, but there are ways to let go and regain your peace of mind. In this video, we’ll explore practical steps on how to stop thinking about someone, detach from them, and start focusing on yourself again. Whether it’s someone you’ve been dating, a past love, or even a friend, we understand how difficult it can be to break free from these thoughts. We’re here to help guide you through it. It’s not about ignoring your feelings but learning how to manage them in a healthier way. You deserve to feel free from obsession and find your happiness again. #obsession #love #dating #advice Writer: Chloe Avenasa Editor & Script Manager: Kelly Soong Voice Over: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Georgia Whitbread Youtube Manager: Cindy Cheong SOURCES: Dodson, J. (2024 Feb 16). How to stop obsessing over someone. Better Help. www.betterhelp.com/advice/how-to/how-to-stop-obsessing-over-someone/ Regan, S. (2023 Sep 15). Can't Stop Obsessing Over Someone? Here's How To Get Over Them, From Experts. mbg relationships. www.mindbodygreen.com/articles/how-to-stop-obsessing-over-someone Ohwovoriole, T. (2024 Mar 4). How to Stop Obsessing Over Someone. VeryWell Mind. www.verywellmind.com/how-to-stop-obsessing-over-someone-8553633 Cornish, M. (2023 Jul 7). How to Stop Obsessing Over Someone: Effective Methods. Mental Health Match. mentalhealthmatch.com/articles/relationships/how-to-stop-obsessing-over-someone#howtostop