Mental Health Care: When You’re Learning to Be Okay With Yourself - 5 Signs Your Inner Voice Is Cruel (What To Do)

Your inner voice is meant to be your ally, your guiding light, but what if it takes on a distorted and cruel tone? In this video, we uncover the subtle indicators that your self-talk may be veering into unkind territory. We will also be discussing actionable strategies to navigate and transform this harsh inner dialogue. It's time to reclaim a positive and compassionate relationship with yourself. Hit play now to embark on a journey of self-discovery and empowerment! 6 Ways To Stop Negative Thoughts (Negative Thinking) https://youtu.be/iB_1jluDbpU 5 Ways to Letting Go of Negative Feelings https://youtu.be/WM9Kt7Oq4x4 #innervoice #selfhelp #personalgrowth Writer/Researcher: Monique Zizzo Editor: Isadora Ho Script Manager: Kelly Soong Voice Over: Gabriel Miles Animator: Georgia Whitbread Youtube Manager: Cindy Cheong References Constantly Down on Yourself? How To Stop Negative Self-Talk. (2023, February 17). Cleveland Clinic. health.clevelandclinic.org/what-is-negative-self-talk-and-how-to-change-it/ Panahi, D. (2021, March 26). 3 Steps to Overcoming Negative Self-Talk - GoodTherapy.org Therapy Blog. GoodTherapy.org Therapy Blog. www.goodtherapy.org/blog/Steps-To-Overcoming-Negative-Self-Talk Positive thinking: Stop negative self-talk to reduce stress. (2022, February 3). Mayo Clinic. www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Scott, E. (2022). The Toxic Effects of Negative Self-Talk. Verywell Mind. www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304 Timm, H. (2021, October 26). Overcoming Personalization (A Cognitive Distortion) courageousandmindful.com/overcoming-personalization-a-cognitive-distortion/