Mental Health Care: When You’re Learning to Be Okay With Yourself - How to Heal Your Inner Child

Inner child healing is more than just a journey; it's a profound act of self-love and empowerment. We're really glad you're here. Today's video, "How to Heal Your Inner Child," is hitting close to home for a lot of us. You know, that tender part of ourselves that holds onto all the stuff from our past – the good, the bad, and the downright painful. But here's the thing: we're not just here to talk about the hurt or the trauma. We're here because we believe in healing. We believe in the power of love and compassion to mend even the deepest wounds. So, let's hold space for each other as we explore how to heal from the things that have hurt us, especially those scars left by toxic relationships, especially with our parents. Let's offer kindness to that inner child within us, the one who's still hurting. Together, let's walk this path of healing with open hearts and a commitment to nurturing our souls. And hey, if you need a shoulder to lean on along the way, we're right here with you. So let's dive in, knowing that healing is possible and that we're in this together. Don't forget to like, comment, and subscribe – because every bit of support we give each other brings us closer to healing. #innerchild #healing Writer: Brandi Ortiz Editor: Isadora Ho Script Manager: Kelly Soong Voice Over: Brandon - LittleGhosty Animator: SOL (new animator) Youtube Manager: Cindy Cheong REFERENCES: Diamond, S. A. (2008, June 7). Essential Secrets of Psychotherapy: The Inner Child. Psychology Today. www.psychologytoday.com/us/blog/evil-deeds/200806/essential-secrets-psychotherapy-the-inner-child Ginn, D. (2022, March 27). WHY CHILDHOOD PHOTOGRAPHS ARE AN IMPORTANT PART OF EMOTIONAL HEALING. The Phoblographer. www.thephoblographer.com/2022/03/27/why-childhood-photographs-are-an-important-part-of-emotional-healing/#:~:text=We%20have%20our%20reasons%20to,that%20happened%20in%20the%20past Pedersen, T., & Smith, J. (2022, November 16). 10 Exercises to Heal Your Inner Child. Psych Central. psychcentral.com/health/how-to-heal-your-inner-child Raypole, C. (2021, October 21). 8 Ways to Start Healing Your Inner Child. Healthline. www.healthline.com/health/mental-health/inner-child-healing#write-a-letter Renye, D. (2016, January 26). How Inner Child Work Can Heal Perfectionism. Whole Person Integration. www.wholepersonintegration.com/blog/2023/1/19/how-inner-child-work-can-heal-perfectionism Stanborough, R. J. (2019, October 15). Benefits of Reading Books: How It Can Positively Affect Your Life. Healthline. www.healthline.com/health/benefits-of-reading-books#reduces-stress Weinschenk, S. (2016, January 26). Laughter Helps Us Learn. Psychology Today. www.psychologytoday.com/us/blog/brain-wise/201601/laughter-helps-us-learn