Mental Health Care: When You’re Learning to Be Okay With Yourself - Why Depressed People Are Logical (Depressive Realism)

Depressive realism is the idea that people with depression might see the world more accurately. Unlike non-depressed people, who often have an overly optimistic view, those with depression might have a more realistic understanding of their abilities and the control they have over situations. But is this true? Do depressed people have a more realistic view of the world? Do you think depression can sometimes lead to a more logical and accurate perception of reality? In this video, we'll be talking about depressive realism. Let's explore and discuss. #depression #logic #mentalhealth Disclaimer: This video is not to diagnose anyone or romanticize mental illness or depression. If you or someone you know is struggling with depression or with their mental health in general, it's important to seek professional help. Writer: Lightoflights Script Editor & Manager: Kelly Soong Voice Over: Brandon Animator: Suu YouTube Manager: Cindy Cheong References. Alloy, L., Abramson, L. Y., Metalsky, D. R., & Alloy, L. B. (2000). The hopelessness theory of depression: Cognitive vulnerability and learned helplessness. Psychological Review, 107(3), 389-425. Retrieved from pubmed.ncbi.nlm.nih.gov/3281732/#article-details Martin E.P. Seligman (1990) Explanatory Style as a Mechanism of Disappointing Athletic Performance. Retrieved from journals.sagepub.com/doi/abs/10.1111/j.1467-9280.1990.tb00084.x Gibbons, JM, & Alloy, LB (2008). Intertemporal choice and depression: Does impatience reflect a more realistic appraisal of the future? Journal of Abnormal Psychology, 117(1), 194-204. Metalsky, DM, Joiner, TE, Rubio-Manzano, P, & Ickovics, JR (1993). Cognitive biases in interpersonal perception. Journal of Personality and Social Psychology, 65(2), 389-400.