Mental Health Care: When You’re Learning to Be Okay With Yourself - 5 Habits That Are Ruining Your Life

Your emotions are vital. They tell you a lot about your surroundings and how to best move forward. But how to tell when they begin to control you all together? If you relate to these signs, it might be beneficial for you to take a step back and process your emotions prior to moving forward. Are you bottling your emotions? Find out by watching this video: https://youtu.be/b7l5UQSKHRU Disclaimer: If you can relate to any of these signs, please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck. Writer: Nicole on EQ Script Editor: Rida Batool Script Manager: Kelly Soong VO: Jenny Lea Animator: Mariah Kayla Ramirez (New Animator) YouTube Manager: Cindy Cheong References Cherry, Kendra. “9 Signs of Low Emotional Intelligence.” Verywell Mind. www.verywellmind.com/signs-of-low-emotional-intelligence-2795958 Fielding, Lara. (2019). “Functions of Primary Emotions.” Mastering Adulthood. www.mindful-mastery.com/wp-content/uploads/2015/10/Function-of-emotions-image-image_Page_01-1024x796.jpg Hwang, H. & Matsumoto, D. (2021). “Functions of emotions.” In R. Biswas-Diener & E. Diener (Eds), Noba textbook series: Psychology. Champaign, IL: DEF publishers. Retrieved from www.noba.to/w64szjxu Psych2go aims to make psychology and mental health content accessible for everyone around the world free of charge. Sponsors like Endel helps make this possible because we get to reinvest the funds to create more amazing content for everyone, while at the same time sharing companies that are working towards a similar mission.