Mental Health Care: When You’re Learning to Be Okay With Yourself - 8 Signs You’re Depressed About Your Life

Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!

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What you'll learn

Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.

This course includes

66.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

depression am i depressed mental health signs of depression depression symptoms clinical depression depressed what is depression severe depression major depression

Full Transcript

The signs of depression can often go unnoticed. Depression symptoms could get worse and become severe depression or major depression if you don't do anything about it. So, how do you know you're depressed? Are you wondering if your mental health has been getting worse? May is Mental Health Awareness month. And as May is coming to an end, we want to release this video to continue raise awareness that we should take care of our mental health. If you feel that your mental health has been declining as of late, we recommend you start seeking professional help or make the necessary changes to your habits. We made a video on the signs you're actually depressed, not lazy: https://youtu.be/q8HRGiUeZwc If you are feeling depressed or contemplating suicide please remember that you are not alone. Suicide Hotlines: America: 1-800-273-TALK (8255) Canada: 1-866-531-2600 Australia: 13 11 14 United Kingdom: +44 (0) 8457 90 90 90 Beijing: 0800-810-1117 Hong Kong: +852 28 960 000 Japan/Tokyo: 81 (0) 3 5286 9090 Brazil: 55 11 31514109 or (91) 3223-0074 Mexico: 9453777 Germany: 0800 111 0 111 Russia: (495) 625 3101 India: 91-22-27546669 Iran: 1480 South Africa: 0800 12 13 14 This is only a short list of a few countries, however there is always somebody to reach out to. Writer: Sidney Thompson Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Karen Fong YouTube Manager: Cindy Cheong References: Depression Alliance Staff. (2019, November 1). Existential Depression: 9 Signs You’re Gifted. Depression Alliance. www.depressionalliance.org/existential-depression/ Higuera, V. (2018, November 27). What Is an Existential Crisis, and How Do I Break Through It? Healthline. www.healthline.com/health/existential-crisis Lo, I. (2019, January 27). Are You Having an Existential Depression? PsychologyToday. www.psychologytoday.com/us/blog/living-emotional-intensity/201901/are-you-having-existential-depression Psych2go aims to make psychology and mental health content accessible for everyone around the world free of charge.

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