Mental Health Care: When You’re Learning to Be Okay With Yourself - 7 Signs You're Not Actually "I'm Fine"

When someone asks you how you are, what do you say? Do you brush off your emotions and simply say: “I’m fine”? It may feel difficult to talk to others about what you’re going through because you’re tired, nervous, or don’t know quite how to explain what you’re feeling. In this video, we want you to know that it’s okay to say: “I’m not fine” when you’re feeling low. For some, it may be hard to recognize they feel this way. So, to help you recognize what you’re feeling, here are seven signs you’re not actually ‘fine’. If you or someone you know is struggling, please reach out to a mental health professional! If you can relate to this video, you might also relate to our video on the signs you're depressed, not lazy: https://youtu.be/q8HRGiUeZwc Suicide Hotlines: America: 1-800-273-TALK (8255) Canada: 1-866-531-2600 Australia: 13 11 14 United Kingdom: +44 (0) 8457 90 90 90 Beijing: 0800-810-1117 Hong Kong: +852 28 960 000 Japan/Tokyo: 81 (0) 3 5286 9090 Brazil: 55 11 31514109 or (91) 3223-0074 Mexico: 9453777 Germany: 0800 111 0 111 Russia: (495) 625 3101 India: 91-22-27546669 Iran: 1480 South Africa: 0800 12 13 14 Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Lesly YouTube Manager: Cindy Cheong