Mental Health Care: When You’re Learning to Be Okay With Yourself - 5 Things To Remember During Tough Days

Have you been feeling irritable lately? Maybe you are even holding back your tears or have had to run to the bathroom to cry. It’s okay. Most of us have experienced bad days. We hope this video makes you feel better, even if it's just a little :) If you're lost and alone, check out this video too: https://youtu.be/_G7ERJA1mRI Writer: Sara Del Villar Script Editor: Caitlin McColl Script Manager: Kelly Soong VO: Amanda Silvera Animator: Grace Cárdenas Cano YouTube Manager: Cindy Cheong reference: Powell, S. (2021, October 20). Reminders for tough days. Instagram @curly_therapist from www.instagram.com/p/CVQgmsGLsbC/. Seetubtim, M. (2019, April 18). 10 things to remember when going through tough times. Medium from medium.com/@brandmentalist/10-things-to-remember-when-going-through-tough-times-4833eb8c0cb9. Tartakovsky, M. (2016, May 17). Therapists spill: 14 ways to get through tough times. Psych Central from psychcentral.com/lib/therapists-spill-14-ways-to-get-through-tough-times#5. Warrell, M. (2021, June 17). 10 things to remember when going through tough times. Forbes from www.forbes.com/sites/margiewarrell/2020/05/22/ten-things-to-remember-when-going-through-tough-times/?sh=518252005315.