GUIDED MEDITATIONS
Discover Tranquility: Explore the Art of Relaxation and Deep Sleep through Guided Meditations
4.0
(3)
49 learners
What you'll learn
- Improve sleep quality with guided sleep meditations
- Enhance relaxation and stress relief through deep breathing and visualization
- Boost mental clarity and focus with targeted mindfulness practices
- Foster emotional well-being with meditations for anxiety and positivity
This course includes
- 34 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 82 lessons • 34 hours of video
Guided Meditation and Relaxation Techniques
82 lessons
• 28 hours
Guided Meditation and Relaxation Techniques
82 lessons
• 28 hours
- GUIDED SLEEP MEDITATION - The Sanctuary 30:07
- GUIDED MEDITATION - "The Seat" 16:47
- GUIDED SLEEP MEDITATION - Journey to the Stars. Sleep Talkdown 1 HOUR 01:00:29
- GUIDED MEDITATION - Deep Relaxation 12:07
- Guided Meditation - Blissful Deep Relaxation 18:36
- GUIDED MEDITATION - "The Summer Meadow" 24:11
- Guided Meditation - A 'Time-out' Visualisation Meditation to Heal and Refresh © 05:42
- GUIDED MEDITATION - A Soothing & Relaxing Moment of Tranquility 08:24
- GUIDED MEDITATION: White Light Protection: Warrior of Light (Epic Power-Meditation) 07:53
- Healing Light Energy, Full Body Scan Guided Meditation 15:17
- GUIDED SLEEP MEDITATION TALKDOWN - Insomnia - Relaxation 29:32
- Fall Asleep in 10 Minutes - Relaxing Talkdown to Sleep 10:32
- GUIDED MEDITATION - 10 Minute Time Out For Exam Revision 10:35
- GUIDED MEDITATION - Positive Affirmations 08:37
- GUIDED MEDITATION - One Mind, One Spirit, One Love - Uniting the Globe 14:32
- GUIDED MEDITATION for Healing, Energy & Enlightenment 14:31
- GUIDED MEDITATION - Clearing Negativity 15:34
- GUIDED MEDITATION for Stress Relief 11:36
- GUIDED MEDITATION - Anxiety Relief 12:29
- GUIDED MEDITATION - Banishing Depression 17:35
- Pain Relief & Healing GUIDED MEDITATION "The Cleansing Pool" 20:29
- GUIDED MEDITATION: Total Body Relaxation Talk-Through (Body Scan) 09:53
- EPIC GUIDED MEDITATION: "Earth Grounding" (self-empowering visualisation) 08:43
- GUIDED MEDITATION - Meet Your Guardian Spirit for Guidance 09:57
- EPIC GUIDED MEDITATION: Universal Light Energy Healing 12:27
- GUIDED SLEEP MEDITATION: Deep Relaxation. Ocean Waves 29:55
- GUIDED MEDITATION: Weight Loss - Lose Weight Today! 06:40
- GUIDED MEDITATION: Heal Your Inner Child - Healing Love 09:58
- GUIDED MEDITATION - A Fairy Blessing & Healing Meditation (Remastered) 20:10
- "A Blessing" (Health, Abundance, Peace and Love) 05:33
- GUIDED MEDITATION: Facing Going Back to work or School 09:13
- GUIDED MEDITATION: Self-Esteem 10:14
- GUIDED MEDITATION 1 HOUR "The Healing Temple" (432Hz) 01:00:36
- LOTR MEDITATION "PARTY IN THE HOBBIT SHIRE" Ep3 of 3 18:05
- Find Your Life Purpose. GUIDED MEDITATION 13:04
- 5 MINUTE Calming Meditation (With Guiding Voice) 05:25
- GUIDED MEDITATION - Releasing Anger 19:16
- GUIDED MEDITATION: A Fairy Healing - A Blissful & Magical Experience 18:39
- GUIDED MEDITATION - Holiday Loneliness 08:57
- GUIDED MEDITATION -The Tropical Beach - Deep Relaxation & Sleep 30:51
- Find your Life Purpose for a Happier Life 09:25
- GUIDED MEDITATION. Self Confidence Improvement and Relaxation 16:45
- GUIDED MEDITATION: Connect with Your Higher Self! 09:59
- GUIDED MEDITATION FOR STRESS RELIEF: Your Own Perfect Sanctuary! 09:58
- GUIDED MEDITATION STORY: Running With Wolves - Epic Meditation 18:55
- GUIDED SLEEP MEDITATION - The Cottage in the Snow (4K) 30:29
- Return to the Valley of the Elves - LOTR Guided Meditation in Rivendell 34:01
- Guided Sleep Meditation: Falling Leaves (Letting Go) With Darkening Screen 33:41
- Comfort & Reassurance: Guided Sleep Talkdown for Uncertain Times 30:37
- The Tranquil Village: Guided Visualisation Story for Relaxation & Sleep (Haven Series) 31:23
- Ho'oponopono Meditation for Healing, Forgiveness & Sleep 48:13
- Guided Energising Mediation. The Stone Circle (10 Minutes) 10:36
- 5 Minute Stress Relief Guided Meditation 05:01
- DEEP RELAXATION: Guided 10 Minute Visualisation Meditation 10:23
- Mindfulness Meditation - Guided (Breathing) 10 Minutes 10:15
- 5 MINUTE Calming Meditation (With Guiding Voice) 2019 Edition 05:19
- LOVE YOURSELF! 5-Minute Power-Meditation (Guided Visualization) 04:57
- Mindfulness Meditation - Guided 10 Minutes 09:48
- MINDFULNESS MEDITATION: CHOCOLATE GUIDED MEDITATION 07:25
- MINDFULNESS - 3 MINUTE MEDITATION 03:00
- SHORT GUIDED MINDFULNESS MEDITATION - Music Mindfulness 07:08
- Mindfulness Breathing Guided Meditation 10 Minutes (4K) 09:59
- Mindfulness Meditation - Guided 20 Minutes 20:19
- đ§ Mindfulness Meditation: Spirit of the Meadow (Grounding, cleansing, energising, sleep) 16:52
- Mindfulness Meditation: Guided 10 Minutes. . . 2019 "Deep-Relax" Edition 10:41
- Guided Mindfulness Meditation: In a Windy Forest (Without Music) (Sleep-Friendly Fade) 15:31
- Guided Mindfulness Meditation: A Moment of Bliss 30:00
- Mindfulness Meditation - Guided 20 Minutes 21:29
- GUIDED SLEEP MEDITATION STORY: The Porch (with Gentle Wind & Rain) Extended Version 01:22:40
- Guided Sleep "Healing Light" Full Body Scan Meditation for Healing & Pain Relief. 42:46
- Guided Sleep Meditation "Starlight Healing" 1 Hour Deep Relaxation (Haven Series) 01:00:48
- Relax in Paradise: GUIDED MEDITATION / VISUALISATION for Deep Relaxation 13:23
- "White Light Calming" Quick Calm-Down For Stressful Situations (Guided Meditation) 05:14
- The Spa of Deep Relaxation (Guided Visualisation) 15:21
- Mantra Meditation for Health and Abundance (Guided Meditation) 12:05
- "A Fire Cleansing" Epic Power Guided Meditation for Healing (Update Extended Version) 30:51
- Hope & Positivity: A Guided Meditation for New Beginnings 15:58
- GUIDED SLEEP MEDITATION "Ancient Stones of Empowerment" Ultra-Deep Sleep Talk-Down 30:25
- 5 MINUTE Centering Meditation (With Guiding Voice) 05:31
- Deep Relaxation, Stress Release & Sleep: Guided Meditation (With Gentle Fade) 19:22
- Settle Anxious Thoughts in 9 Minutes. GUIDED MEDITATION 09:11
- Guided Sleep Story : Rain on a Tent (Dark Screen) 03:11:40
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