Guided Meditations
4.0
(1)
7 learners
What you'll learn
This course includes
- 3 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 11 lessons • 3 hours of video
Guided Meditations
11 lessons
• 3 hours
Guided Meditations
11 lessons
• 3 hours
- 10% Happier Road Trip: Guided Meditation Session With Tempe Police | ABC News 11:04
- Do Nothing Meditation 20:02
- Welcome to the Party 23:38
- Concentration 101 15:01
- Ten Good Breaths Meditation 03:01
- Mindfulness of Urges Meditation 15:01
- Compassion for Chief Moir Meditation 09:11
- Mindfulness of Emotions Meditation - RAIN - Long 35:28
- Finding the Right Practice 38:26
- Mindfulness of Emotions - RAIN - Short Meditation 18:00
- Space Between Commands Meditation 05:14
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