Mental Health Care: When You’re Learning to Be Okay With Yourself - 6 Subtle Habits That Make You Mentally Strong

When you think of mentally strong people, what do you think of? Are they emotionally intelligent? Do they question their own thoughts and beliefs? Do mentally strong people have healthy boundaries in relationships? The signs of a mentally strong person is someone who deals well with stress, life challenges, and difficult situations. Do you want to learn how to be mentally stronger? There are also a few habits mentally strong people generally don't do. Curious to know what they are? Check out this video: https://youtu.be/GikjZQmeTFY Credits: Writer: Merinda Quegan Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animation: Hannah Roldan YouTube Manager: Cindy Cheong References: Rose, L., Alhusen, J., Bhandari, S., Soeken, K., Marcantonio, K., Bullock, L., & Sharps, P. (2010). Impact of intimate partner violence on pregnant women’s mental health: Mental distress and mental strength. Issues in Mental Health Nursing, 31(2), 103-111. Deutscher, C., Frick, B., & Prinz, J. (2013). Performance under pressure: Estimating the returns to mental strength in professional basketball. European Sport Management Quarterly, 13(2), 216-231.