Mental Health Care: When You’re Learning to Be Okay With Yourself - Why Do You Feel More Depressed At Night?

Do you experience worsening feelings of depression at night? Have you ever experienced sad moments particularly when you’re about to sleep? This can be explained by a mood disorder called “night-time depression”. In this video, we’ll be talking about the factors that may lead to worsening feelings of depression at night. If you always feel more depressed at night, here are 6 Reasons Why You Feel Depressed At Night. #nighttime #depression #psych2go If you need any online professional help, you can also try our partner BetterHelp too. They are always working to improve their services to be the leading online therapy platform. Use our link here 18+: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go Related Videos: 10 Things Depression Makes Us Do https://youtu.be/pcmoQinDhJ4 6 Differences Between Sadness and Depression https://youtu.be/tNwRNmFT7-4 5 Signs of Hidden Depression https://youtu.be/BGv2KBLaBGU Credits Writer: Veronica Ma Script editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia YouTube Manager: Cindy Cheong References Angerer, P., Schmook, R., Elfantel, I., & Li, J. (2017). Night Work and the Risk of Depression. Deutsches Arzteblatt international, 114(24), 404–411. https://doi.org/10.3238/arztebl.2017.0404 Gotter, A. (2018, September 18). Depression at Night: How to Cope with Nighttime Depression. https://www.healthline.com/health/depression-at-night Harrison, T. (2020, March 3). Night Time Depression: 6 Reasons Why You Feel Depressed At Night and How To Avoid. The Minds Journal. https://themindsjournal.com/night-time-depression-causes/