Mental Health Care: When You’re Learning to Be Okay With Yourself - 8 Ways to Leave Your Past Behind

Are you trying to leave your past behind? Do you wonder how to let go of the past? Do you have painful or traumatizing memories that you just want to move on from? What about how to let go of someone you love? Letting go of the past is easier said than done, but hopefully, there is something in this video that you can find useful. #lettinggo #painfulmemories #psych2go Suggested Video: 5 Ways to Deal With a Break-Up https://www.youtube.com/watch?v=Zpd8UzVEAC8&t=81s 9 Tips to Get Over Your Ex https://www.youtube.com/watch?v=H7X-qoGw6W0&t=230s 10 Ways To Deal With A Broken Heart https://www.youtube.com/watch?v=ujI-ihgEZVU&t=2s Letting Go: Toxic Friendships https://www.youtube.com/watch?v=Lo4aKKABjro&t=285s Credits: Script Writer: Catherine Huang Script Editor: Steven Wu VO: Amanda Silvera Animator: Zyanya Méndez YouTube Manager: Cindy Cheong For Business Inquiries - [email protected] Please share and like our videos if they've helped you out! References: Banschick, M. (2013, February 20). Bad Memories? 8 Ways to Detox Yourself. Psychology Today. Retrieved March 19, 2019. Cohen, I. (2017, August 7). Important Tips on How to Let Go and Free Yourself. Psychology Today. Retrieved March 19, 2019. Deschene, L. (2019). 40 Ways to Let Go and Feel Less Pain. Tiny Buddha. Retrieved March 19, 2019.