Mental Health Care: When You’re Learning to Be Okay With Yourself - 7 Signs of A Mental Breakdown

Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!

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17 learners

What you'll learn

Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.

This course includes

66.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Have you ever found yourself in a period of intense mental distress? That’s what a mental breakdown, also known as a nervous breakdown can feel like. Some experience emotional breakdown progressively, while others feel it very suddenly. You may even find yourself unable to perform daily tasks due to the feeling of being overwhelmed. Unlike an anxiety disorder, a mental breakdown can occur at any point in one's life. We also did a video of emotional numbness in a previous video here: https://youtu.be/k3cflxGTsn4 #mentalbreakdown Related Videos: 5 Signs Your Mental Health is Falling Apart https://youtu.be/2Aa-KTDTCEI 10 Common Mental Illnesses Crash Course https://youtu.be/IaSpas9hWNQ Credits Writer: Julian Heng Script Editor: Isadora Ho & Kelly Soong VO: Amanda Silvera Animator: Khin Fong YouTube Manager: Cindy Cheong References Bollas, C. and Bollas, S., 2013. Catch Them Before They Fall. London: Routledge. Brody, B., 2020. 6 Signs You’re Headed For A Nervous Breakdown. [online] Prevention. DePietro, M., 2020. Paranoia | Definition And Patient Education. [online] Healthline. Healthdirect.gov.au. 2020. Signs And Symptoms Of A Nervous Breakdown. [online] Novotney, A., 2019. [online] Apa.org. Scaccia, A., 2020. How to Recognize And Treat The Symptoms Of A Nervous Breakdown. Who.int. 2020. Depression. [online] Would you like to be a part of our animation or writing team? Email us at [email protected]