Mental Health Care: When You’re Learning to Be Okay With Yourself - 7 Signs Of Self Sabotage

Wrecking your own potential success is not just a harmless byproduct of low self-esteem. Self-sabotage can take a huge toll on your relationships, health, finances, and career. Are you curious if you or someone you know may be self-sabotaging themselves? If so, we made this video to help identify with some of those signs. To solve anything, you must get to the root or a problem. If you relate to this video and want to learn more about the habits of a destructive person, we have a video on that too: https://youtu.be/3u-ImON16rs Writer: Spicevicious Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera Animator: Sam Rain YouTube Manager: Cindy Cheong Bellingrath S, Kudielka BM. Effort-reward-imbalance and overcommitment are associated with hypothalamus-pituitary-adrenal (HPA) axis responses to acute psychosocial stress in healthy working schoolteachers. Psychoneuroendocrinology. 2008;33(10):1335-1343. doi:10.1016/j.psyneuen.2008.07.008 pubmed.ncbi.nlm.nih.gov/18774231/ Bellingrath S, Rohleder N, Kudielka BM. Healthy working school teachers with high effort-reward-imbalance and overcommitment show increased pro-inflammatory immune activity and a dampened innate immune defence. Brain Behav Immun. 2010;24(8):1332-1339. doi:10.1016/j.bbi.2010.06.011 pubmed.ncbi.nlm.nih.gov/20599495/ Beutel ME, Klein EM, Aufenanger S, Brähler E, Dreier M, Müller KW, et al. (2016) Procrastination, Distress and Life Satisfaction across the Age Range – A German Representative Community Study. PLoS ONE 11(2): e0148054. https://doi.org/10.1371/journal.pone.0148054 journals.plos.org/plosone/article?id=10.1371/journal.pone.0148054 Duarte C, Matos M, Stubbs RJ, Gale C, Morris L, et al. (2017) The Impact of Shame, Self-Criticism and Social Rank on Eating Behaviours in Overweight and Obese Women Participating in a Weight Management Programme. PLOS ONE 12(1): e0167571. doi.org/10.1371/journal.pone.0167571 Ferrari, M., Yap, K., Scott, N., Einstein, D. A., & Ciarrochi, J. (2018). Self-compassion moderates the perfectionism and depression link in both adolescence and adulthood. PloS one, 13(2), e0192022. doi.org/10.1371/journal.pone.0192022 www.ncbi.nlm.nih.gov/pmc/articles/PMC5821438/ John M. Gaspar, Gregory J. Christie, David J. Prime, Pierre Jolicœur, John J. McDonald Suppression predicts working memory capacity Proceedings of the National Academy of Sciences Feb 2016, 201523471; DOI: 10.1073/pnas.1523471113 www.pnas.org/content/early/2016/02/17/1523471113 Langeslag S. (2018). Effects of organization and disorganization on pleasantness, calmness, and the frontal negativity in the event-related potential. PloS one, 13(8), e0202726. doi.org/10.1371/journal.pone.0202726 www.ncbi.nlm.nih.gov/pmc/articles/PMC611https://www.alliedacademies.org/articles/the-impact-of-perfectionism-on-anxiety-and-depression-6934.html6999/ Leonard, J. (2018, May). How to handle impostor syndrome. Medical News Today, Retrieved from: www.medicalnewstoday.com/articles/321730 Manfredi, C., Caselli, G., & Pescini, F. (2016, April). Parental Criticism, Self-Criticism and Their Relation to Depressive Mood: An Exploratory Study Among a Non-Clinical Population. Research in Psychotherapy: Psychopathology, Process and Outcome, 19(1), . doi.org/10.4081/ripppo.2016.178 Retrieved from: www.researchinpsychotherapy.org/index.php/rpsy/article/view/178 Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: recent research and its implications for psychiatry. World psychiatry : official journal of the World Psychiatric Association (WPA), 15(2), 103–111. doi.org/10.1002/wps.20311 www.ncbi.nlm.nih.gov/pmc/articles/PMC4911781/ Mohammad Q A. Procrastination and its Relationship with Mental Health among Children and Adolescents. Psychol Behav Sci Int J. 2017; 4(5): 555649. DOI: 10.19080/PBSIJ.2017.5.555649 juniperpublishers.com/pbsij/pdf/PBSIJ.MS.ID.555649.pdf National Institute of Mental Health. (2020). 5 Things You Should Know About Stress. www.nimh.nih.gov/health/publications/stress/index.shtml Pänkäläinen, M., Kerola, T., Kampman, O. et al. Pessimism and risk of death from coronary heart disease among middle-aged and older Finns: an eleven-year follow-up study. BMC Public Health 16, 1124 (2016). doi.org/10.1186/s12889-016-3764-8 Retrieved from: bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-016-3764-8 If you have any stories or questions you want to ask, email us at [email protected]