Mental Health Care: When You’re Learning to Be Okay With Yourself - 5 Signs You're Emotionally Unstable

Emotional instability can take a toll on your mental health, relationships, and overall well-being. Are you struggling to manage your emotions and feel like they're getting the best of you? Do you find yourself feeling overwhelmed, anxious, or sad for no apparent reason? In this video, we'll explore five signs of emotional instability and what they could mean for you. From sudden mood swings to difficulty regulating emotions, we'll help you identify the signs so that you can take the necessary steps to manage them. Disclaimer: If the video resonated with you and you're currently struggling, please don't hesitate to reach out to a mental health professional. Seeking support is a courageous step toward healing and you don't have to go through it alone. Remember, there's no shame in asking for help and it's okay to prioritize your mental health. A lot of people with Borderline Personality Disorder (BPD) struggle with emotional instability and emotional dysregulation. There's still a lot of stigma surrounding BPD, so check out this video to learn more about the positive traits of people with BPD: https://youtu.be/NiET5ULxAWY Researcher and Writer: Syazwana Amirah Editor: Caitlin McColl Script Manager: Kelly Soong Voice Over: Brandon Animation: Sarimopi ( https://www.instagram.com/sarimopi) YouTube Manager: Cindy Cheong REFERENCES Guyer, A. E., Silk, J. S., & Nelson, E. E. (2016). The neurobiology of the emotional adolescent: From the inside out. Neuroscience & Biobehavioral Reviews, 70, 74-85. doi.org/10.1016/j.neubiorev.2016.07.037 Lahey, B. B. (2009). Public health significance of neuroticism. American Psychologist, 64(4), 241. Patel, R., Lloyd, T., Jackson, R., Ball, M., Shetty, H., Broadbent, M., Geddes, J. R., Stewart, R., McGuire, P., & Taylor, M. (2015). Mood instability is a common feature of mental health disorders and is associated with poor clinical outcomes. BMJ Open, 5(5), e007504–e007504. doi.org/10.1136/bmjopen-2014-007504 Silver, N. (n.d.). Rapid mood swings: Causes and when to see your doctor. Healthline. www.healthline.com/health/rapid-mood-swings#seeing-your-doctor Taylor, M. (2015). Mood instability is a common feature of mental health disorders and is associated with poor clinical outcomes. BMJ Open, 5(5), e007504-e007504. doi.org/10.1136/bmjopen-2014-007504 Tang, S. (2021, July 27). www.topdoctors.co.uk/doctor/sylvia-tang. Top Doctors. www.topdoctors.co.uk/medical-articles/emotional-instability-what-are-the-main-signs-in-adults Van Dijk, Sheri. (n.d.). “How to Calm Your Inner Storm | Psyche Guides.” Psyche, psyche.co/guides/how-to-calm-your-emotions-with-dialectical-behaviour-therapy. Wolff, C. (2018, April 25). 7 Signs Someone Might Be Emotionally Unstable. Bustle. www.bustle.com/p/7-signs-someone-might-be-emotionally-unstable-8890589