Mental Health Care: When You’re Learning to Be Okay With Yourself - 10 Signs You're Dealing With Emotional Pain

What exactly is emotional pain? Emotional pain is a broad term that could apply to a wide array of painful emotional experiences. It is just as serious as physical pain, and it should be taken seriously. It molds the way we respond and interact with the world in good and bad ways. Becoming aware of your emotions and reactions to stress and pain can be beneficial in maintaining and improving your mental health. So, here are 10 signs you’re dealing with emotional pain. #emotionalpain #pain #signd #psych2go If you enjoyed this video, here is another related video you might like: 7 Signs of Emotional Burnout https://youtu.be/CDvnw8eOjFQ Credits Writer: Allison Ikenouye Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Darl Stream YouTube Manager: Cindy Cheong References 5 signs of emotional pain (2020). Power of Positivity. https://www.powerofpositivity.com/5-signs-emotional-suffering// American Academy of Child & Adolescent Psychiatry. (2017, Dec). Physical symptoms of emotional distress: Somatic symptoms and related disorders. https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Physical_Symptoms_of_Emotional_Distress-Somatic_Symptoms_and_Related_Disorders.aspx Kos, B. (n.d.). 20 not so obvious indicators of emotional pain and psychological suffering. Agile Lean Life. Retrieved fromhttps://agileleanlife.com/soft-indicators-of-emotional-pain/ Selby, E. A. (2019). Rumination: problem-solving gone wrong. Psychology Today.Retrieved from https://www.psychologytoday.com/us/blog/overcoming-self-sabotage/201002/rumination-problem-solving-gone-wrong Whitbourne Krauss, S. (2013). 7 practical strategies to overcome emotional pain. Psychology Today. Retrieved from https://www.psychologytoday.com/ca/blog/fulfillment-any-age/201310/7-practical-strategies-overcome-emotional-pain