Mental Health Care: When You’re Learning to Be Okay With Yourself - Your Repressed Emotions Are Making You Sick (And What To Do)

Did you know that repressed emotions can have a significant impact on your physical and mental health? In this video, we explore how bottling up emotions can literally make you sick, as it can lead to various health issues. We will also provide practical tips on releasing and dealing with repressed emotions. We created this video to shed light on the often-overlooked connection between repressed emotions and physical health. By understanding how repressed emotions can manifest in the body, you can take steps to address and release these emotions, leading to better overall well-being. Remember, you matter. So hit the play button to learn the importance of feeling your feelings and discover ways to improve your emotional health. #emotions #feelings #mentalhealth Writer: Chloe Avenasa Editor: Kelly Soong Script Manager: Kelly Soong Voice Over: Brandon Animator: Marlon Youtube Manager: Cindy Cheong References: Murnan, A. & Washington, N. (2023 Aug 21). Can emotions be trapped in the body? What to know. Medical News Today. www.medicalnewstoday.com/articles/emotions-trapped-in-the-body Raypole, C. & Legg, T. J. (2020 Mar 31). Let It Out: Dealing With Repressed Emotions. Healthline. www.healthline.com/health/repressed-emotions Elsig, C. M. (2022 Jan 24). The dangers of suppressing emotions. CALDA Clinic. caldaclinic.com/dangers-of-suppressing-emotions/ Cullen, K. (2022 Dec 23). Suppressing Emotions Can Harm You—Here's What to Do Instead. Psychology Today. www.psychologytoday.com/intl/blog/the-truth-about-exercise-addiction/2022