Mental Health Care: When You’re Learning to Be Okay With Yourself - 5 Causes of Emotional Burnout

Are you feeling burn out and don't know why? If you’re burned out, it’s actually hard to put your finger on what you’re seeking so that you can emerge from the muddle of stress and feelings. Recovering from burnout can be difficult if we don't know the root cause of the problem. To help you with that, we've listed a few common reasons that can cause emotional burnout. Check out our video on the difference between burnout and depression: https://youtu.be/bPSHOlvAlm8 Writer: Debi T. Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera Animator: Nayeli Meneses YouTube Manager: Cindy Cheong References: Deen, S. (2020). BTS Army rally round Jin as he releases solo song Abyss after experiencing ‘burn out.’ Metro News…but not as you know it. Retrieved from www.metro.co.uk/2020/12/03/bts-jin-solo-song-abyss-burn-out-army-support-13696363/ HelpGuide. (2020). Stress Management: Burnout Prevention and Treatment. Retrieved from www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm MacKay, J. (2020). How to deal with burnout: Signs, symptoms, and strategies for getting you back on track after burning out. RescueTime:blog. Retrieved from www.blog.rescuetime.com/burnout-syndrome-recovery/ Raypole, C. (2020). Burnout Recovery: 11 Strategies to Help You Reset. Healthline. Retrieved from www.healthline.com/health/mental-health/burnout-recovery Instagram: https://www.instagram.com/psych2go_tips/ Discord: https://discord.gg/EsWEvrJ Join this channel to get access to perks: https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join Want to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/ Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-position-faqs/ We're also on a mission to make mental health accessible around the world. Check out our content available in other languages translated by fans and viewers like you :) 1) Psych2Go Kr - https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg 심리툰 Psych2Go Korea https://www.youtube.com/channel/UCNTGv5tBhqxIN3jAHbhumeQ 2) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A 3) German - https://www.youtube.com/c/Psych2GoDE/videos 4) Indonesian - https://www.youtube.com/channel/UCwc1rtdEJDr-VKQT5bijwwQ 5) Russian - youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/ 6) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A 7) Español - https://www.youtube.com/channel/UCl5OsVzh4_Xf8fSmxhOMP5Q 8) Hindi - https://www.youtube.com/channel/UCcesO-EWK1l6dF2QgB9aUkw