Mental Health Care: When You’re Learning to Be Okay With Yourself - 10 Easy Self Care Tips for Depression

Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks, physical activities, gardening, reading, bibliotherapy, yoga, massage therapy can be some easy and effective ways to help cure depression. We're also partnered with BetterHelp, where you could get online counseling at an affordable rate. You must be 18+ : http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go Disclaimer: For more serious cases of depression, we advise that you seek real-life professional help. Credits: Script Writer: Elliot Figueira Script Editor: Steven Wu VO: Samanda Keo // https://www.instagram.com/mysammikay/ Animator: Doodlize (Krystal) YouTube Manager: Cindy Cheong References and sources for each of these points: Write A Journal https://www.webmd.com/depression/features/writing-your-way-out-of-depression#1 Physical Activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4272551/ Make An Effort With Your Social Life https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4272551/ Comfort Food https://www.psychologytoday.com/ca/blog/emotional-fitness/201806/7-self-care-techniques-depression Humor https://www.psychologytoday.com/ca/blog/emotional-fitness/201806/7-self-care-techniques-depression St. John's Wort https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/ Bibliotherapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/ Meditation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/ Yoga https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/ Massage Therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/ Do you enjoy our content? Consider sharing it with someone who might need this.