Mental Health Care: When You’re Learning to Be Okay With Yourself - 6 Habits That Break Your Mental Health

Have you noticed yourself feeling down and drained constantly nowadays? It may be hard to identify problems related to mental health than it is to identify problems regarding physical health due to the subjectivity and intangibleness that comes from topics regarding human psychology. Because of this, it is very important to invest time and effort into ensuring good mental health. We made this video to help you figure that out! Want tips on how to improve your mental health? Click here: https://youtu.be/3QIfkeA6HBY This video is made possible by Betterhelp, an affordable online counseling platform. Use the link below to help support psych2go: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go Disclaimer: This video is for educational purposes only and is not a substitute for professional advice, but for general guidance. We advise you to always listen to your intuition and always do what is right for you. Original article - https://psych2go.net/6-habits-that-hurt-your-mental-health/ Writer: Xinyi Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Clarisse Lim Xingyi YouTube Manager: Cindy Cheong References Careers in Psychology. (2020). THE TEN WORST HABITS FOR YOUR MENTAL HEALTH. Retrieved 10 March 2021, from https://careersinpsychology.org/ten-worst-habits-mental-health/ Geraldine. (2020). 20 Bad Habits Interfering with Your Mental Health. Retrieved 10 March 2021, from https://www.gr8ness.com/bad-habits-hurting-your-mental-health/ Robinson, L., Smith, M., & Segal, J. (2020). Laughter is the Best Medicine. Retrieved 10 March 2021, from https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm Rossi, C. (2021). 12 Worst Habits For Your Mental Health. Retrieved 10 March 2021, from https://www.health.com/mind-body/12-worst-habits-for-your-mental-health? Ton, S. (2020). 8 Bad Habits That Interfere With Your Mental Health. Retrieved 10 March 2021, from https://thriveglobal.com/stories/8-bad-habits-that-interfere-with-your-mental-health/ Join this channel to get access to perks: https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/ Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-position-faqs/