Mental Health Care: When You’re Learning to Be Okay With Yourself - 7 Small Changes That Will Improve Your Life

Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!

4.0 (2)

17 learners

What you'll learn

Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.

This course includes

66.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

small changes small changes that will change your life psych2go psych 2 go psych to go psychtogo small habits habits

Full Transcript

Start speaking a new language in 3 weeks with Babbel 🎉. Get 6 months FREE when you sign up for 6 months! ▶️ HERE: https://bit.ly/3x8S2bL Do you think you need to start with big changes in order to improve your life and mental health? What if I told you some simple small actions you put into place can cause some real change? It’s the small things that add up and can make a real difference with time - and some with no time at all! So, here are a few small changes that will improve your life and your mental health. Want to learn more about the small habits that can change your life forever? Check out this video too: https://youtu.be/-fgbQsVtsfo Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Aury YouTube Manager: Cindy Cheong References: Carpenter, Siri. “A New Reason for Keeping a Diary.” Monitor on Psychology, American Psychological Association, www.apa.org/monitor/sep01/keepdiary. Wiest, Brianna. “22 Microhabits That Will Completely Change Your Life in a Year.” Forbes, 2018, www.forbes.com/sites/briannawiest/2018/09/18/22-microhabits-that-will-completely-change-your-life-in-2-years/?sh=26fb659e1035. D'Avella, Matt, director. 10 Small Changes That Will Improve Your Life, 2020, www.youtube.com/watch?v=wIIGCTIpRMk.