Mental Health Care: When You’re Learning to Be Okay With Yourself - 5 Things You Shouldn't Be Responsible For

Do you ever feel like you're carrying the weight of the world on your shoulders? Sometimes, we unconsciously take on more responsibilities than we can handle, leaving us feeling stressed, overwhelmed, and burnt out. But did you know that there are certain things you shouldn't be responsible for? In this video, we'll explore five things that you can let go of to lighten your load, improve your mental health and help you set healthy boundaries and prioritize your own needs. We also made a video on the things you should NEVER apologize for: https://youtu.be/1TA9FDA212I Writer: Syazwana Amirah Script Editor: Caitlin McColl Script Manager: Kelly Soong Voice: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Madhurima Das Thumbnail Artist: Kayla Ramirez Thumbnail Manager: Michal Mitchell YouTube Manager: Cindy Cheong Official Discord: https://discord.gg/EsWEvrJ References Benton, S. A. (2017, February 6). The savior complex. Psychology Today. Retrieved from www.psychologytoday.com/gb/blog/the-high-functioning-alcoholic/201702/the-savior-complex Brummelman, E., Thomaes, S., Slagt, M., Overbeek, G., de Castro, B., & Bushman, B. (2013). My Child Redeems My Broken Dreams: On Parents Transferring Their Unfulfilled Ambitions onto Their Child. Plos ONE, 8(6), e65360. doi.org/10.1371/journal.pone.0065360 Byerly, T., Hill, P., & Edwards, K. (2022). Others-centeredness: A uniquely positive tendency to put others first. Personality And Individual Differences, 186, 111364. doi.org/10.1016/j.paid.2021.111364 Hendriksen, E. (2022, July 12). How to stop feeling overly responsible. Quick and Dirty Tips ™. Retrieved from www.quickanddirtytips.com/articles/how-to-stop-feeling-overly-responsible/ Romanelli, A. (2019, August 22). You are not responsible for your partner's feelings. Psychology Today. Retrieved from www.psychologytoday.com/gb/blog/the-other-side-relationships/201908/you-are-not-responsible-your-partners-feelings