Mental Health Care: When You’re Learning to Be Okay With Yourself - 6 Signs Your Trauma is Making You Lonely

Are you lonely because of your trauma? Trauma can really affect us in different ways, and one important way is by making us feel lonely. When we go through tough experiences, it can mess with how we feel and act, and sometimes that leads to feeling alone. Feeling lonely because of trauma is like a cycle – the tough experiences make it hard to be close to others, and feeling alone can make dealing with the tough stuff even harder. It's important to know this connection between trauma and loneliness so we can understand ourselves better and find ways to heal our mental health. #trauma #lonely #mentalhealth Researcher/ Writer: Chloe Avenasa Script Editor: Michal Mitchell Script Manager: Kelly Soong Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera) Thumbnail Artist: Krisha Animator: Lena Van Projected Managed by Yumika YouTube Manager: Cindy Cheong References: Help Guide. (30 August 2022) "Emotional and Psychological Trauma." Retrieved from www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm Rewire (9 January 2020). "The Side-Effect of Trauma We Rarely Address: Loneliness." Retrieved from www.rewire.org/loneliness-trauma-side-effect/ Mental Health Center at Destination Hope. "How Childhood Trauma Affects Us as Adults." Retrieved from www.mentalhealthcenter.org/how-childhood-trauma-affects-adult-relationships/ Bremner, J. D. (2022). Traumatic stress: effects on the brain. Dialogues in clinical neuroscience. Van der Kolk, B. A. (1989). The compulsion to repeat the trauma: Re-enactment, revictimization, and masochism. Psychiatric Clinics of North America, 12(2), 389-411. Hansen, D. E. (2010). Intimacy, loneliness, and social withdrawal as a result of emotional trauma. Journal of Behavioral Psychology, 19(22), 114-120. Palgi, Y., Shrira, A., Ben-Ezra, M., Shiovitz-Ezra, S., & Ayalon, L. (2012). Self-and other-oriented potential lifetime traumatic events as predictors of loneliness in the second half of life. Aging & mental health, 16(4), 423-430. Zeligman, M., Bialo, J. A., Brack, J. L., & Kearney, M. A. (2017). Loneliness as moderator between trauma and posttraumatic growth. Journal of Counseling & Development, 95(4), 435-444. Spain, D. A., Boaz, P. W., Davidson, D. J., Miller, F. B., Carrillo, E. H., & Richardson, J. D. (1997). Risk-taking behaviors among adolescent trauma patients. Journal of Trauma and Acute Care Surgery, 43(3), 423-426.